What are these ketones I keep hearing about?

Supplemental or ‘exogenous’ ketones have been receiving a lot of popular attention lately, and for good reason. Adding in additional ketones is a quick and efficient way for the body to enter into a state of ketosis, giving the body …

How Herbal Tinctures Can Help You

In western herbal medicine, tinctures are used nearly as ubiquitously as tea but remain relatively obscure. Unlike tea, an herbal tincture is generally a much more concentrated solution made of a water-alcohol extract of a plant. Many of the medicinal constituents …

Ozone Therapy and Preventative Health Care

Oxygen is crucial to our body’s health and life. It is well researched that as people age, there is a significant decrease in effective oxygen use, which impairs thousands of vital chemical reactions and causes cellular activity to become sluggish. …

Ozone Therapy – how it works

Effective oxygenation is crucial to our wellbeing and is the single most important determinant of health, aging and degenerative diseases. As we age, our bodies become less efficient at transporting and using oxygen, which can impair vital chemical reactions necessary …

Rotator cuff tears and Prolotherapy

 The shoulder is a complex ball and socket type joint. Its anatomy allows for a wide range of motion, which is of course very useful, but this comes with some disadvantage. Compared to other joints, there is relatively little sturdy …